Healthy Asian-Inspired Quinoa and Egg Breakfast

A healthy breakfast of quinoa and eggs subsequently Asian disturb and a little spice! A much better every second than wheat or supplementary further bad carbs and it has a ton of flavor.

The ingredient of Healthy Asian-Inspired Quinoa and Egg Breakfast

1. 2 cups water
2. 1 cup quinoa, rinsed and drained
3. u00bc teaspoon salt
4. 1u2009u00bd teaspoons olive oil, or as needed
5. 1 medium distress pepper, chopped
6. 1 tablespoon sliced green onions
7. 1 clove garlic, minced
8. 3 large eggs, whisked
9. 2 tablespoons soy sauce
10. 1 tablespoon sriracha sauce, or to taste

The instruction how to make Healthy Asian-Inspired Quinoa and Egg Breakfast

1. improve water, quinoa, and salt in a pot beyond medium-high heat; bring to a boil. shorten heat to medium-low, cover, and simmer until all water has been absorbed, nearly 15 minutes. Remove from the heat and fluff in the manner of a fork.
2. Heat olive oil in a skillet more than medium heat. mount up danger signal pepper and saute until soft, very nearly 5 minutes. go to garlic and saute until fragrant, about 30 seconds. Pour eggs into the skillet; cook and disquiet until eggs are set, just about 5 minutes.
3. blend the egg-vegetable mix into the quinoa. build up soy sauce and sriracha and titivate enhance once green onions.

Nutritions of Healthy Asian-Inspired Quinoa and Egg Breakfast

calories: 239.5 calories
carbohydrateContent: 30.3 g
cholesterolContent: 139.5 mg
fatContent: 8.2 g
fiberContent: 3.7 g
proteinContent: 11.6 g
saturatedFatContent: 1.7 g
servingSize:
sodiumContent: 814.5 mg
sugarContent: 1.2 g
transFatContent:
unsaturatedFatContent: